Mindfulness Training for more Presence & Openness

Short, clear, and practical.

Mindfulness

Mindfulness is a set of skills that support a conscious way of living.

It means relating to the present moment with openness, curiosity, kindness, and inner flexibility.

My training invites you to experience this attitude in a practical way.

View the offer

Angebot

Offering

Mindfulness Training – 30 minutes

A guided session designed to cultivate presence and openness.

The training is kept simple and is suitable for people with no prior experience.

It can take place one-to-one or as a group.

Duration: 30 minutes
Fee: € 55 per session

About me

Zu mir

About me

I work independently in the field of mindfulness and teach people simple exercises for everyday life.

The way I teach mindfulness follows a psychologically informed approach drawn from Acceptance and Commitment Therapy, in which mindfulness plays a central role.

For me, mindfulness is not just a method or technique. It is a core value that fascinates me and guides me in everyday life.

Send an enquiry

Anfrage

Enquiry

If you are interested in a session or have questions about my offering, you are welcome to send me a message here.

I will get back to you shortly.