The Journey
The Fear to Freedom Journey is a practical, evidence-based approach to transforming your relationship with fear. Rooted in Acceptance and Commitment Training (ACT), it helps you understand how fear works and learn powerful mindfulness skills so you can break free and take meaningful actions toward the life you deeply desire.
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The Milestones of the Fear to Freedom Journey
A Life Free from Fear
Clarify what sort of person you want to be and what sort of things you want to do.
The Nature of Fear
Uncover how your mind tries to protect you (and also blocks personal growth).
Skills to Break Free
Develop evidence-based superpowers to move from fear to freedom.
Hi, I'm Kosta
The Fear to Freedom Journey is a path I'm walking with you, not just as a trainer, but also as a fellow traveler. I know what it feels like to hold back because of fear. But wanting my life to be a daring adventure, I committed myself to this journey and to helping others learn what I've learned, so they can break free in all areas of life as well.
